Land O Frost Premium Black Forest Ham, Old World Style nutrition facts
Per 4 slices ยท 50 g
of a 2,000 cal day
- Protein8g59% of calories
- Carbs1g7% of calories
- Fat2g33% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Land O Frost Premium Black Forest Ham, Old World Style (4 slices, 50 g) has 60 calories, with 8 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (59% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 4 slices (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 238 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham (sliced, regular, 11% fat)163
- Hillshire Farm Honey Ham, Ultra Thin125
- Land O Frost Premium Black Forest Ham, Old World Style120
- Jones Ham118
- Hillshire Farm Black Forest Ham, Ultra Thin107
- Ham (sliced, extra lean)102
- Member's Mark Uncured Black Forest Ham96
Similar foods
46 calHam (sliced, regular, 11% fat)1 sliceโ14 cal
28 calHam (sliced, extra lean)1 slice ovalโ32 cal
50 calMember's Mark Uncured Black Forest Ham2 slicesโ10 cal
70 calHillshire Farm Honey Ham, Ultra Thin2 oz+10 cal
60 calJones Ham3 slicessame cal
60 calHillshire Farm Black Forest Ham, Ultra Thin2 ozsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Land O Frost Premium Black Forest Ham, Old World Style?
One serving of Land O Frost Premium Black Forest Ham, Old World Style (4 slices) has 60 calories, which works out to 120 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Land O Frost Premium Black Forest Ham, Old World Style high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O Frost Premium Black Forest Ham, Old World Style keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Land O Frost Premium Black Forest Ham, Old World Style?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Land O Frost Premium Black Forest Ham, Old World Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
