Jones Ham nutrition facts

One serving of Jones Ham (3 slices) has 60 calories, which works out to 118 calories per 100 g. That is about 3% of a 2,000-calorie day.

Yes. It has 10 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.