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Ham Pinwheels⏱ 5 min total
Recipes

Ham Pinwheels

Per 1 serving · 162 g · 3 ingredients

Calories
122
6%
of a 2,000 cal day
  • Protein
    7.7g
    25% of calories
  • Carbs
    7.3g
    24% of calories
  • Fat
    7.1g
    52% of calories
Portion

At a glance

One serving of Ham Pinwheels (162 g) has 122 calories, with 7.7 g of protein, 7.3 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (52% of calories).

Per 100 g
75cal
low energy density
Protein per 100 cal
6.3g
Net carbs
6g
carbs minus fiber
Fiber
0.9g
3.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin K14%
  • Thiamine19%
  • Riboflavin (B2)10%
  • Vitamin B612%
  • Vitamin B1216%
  • Pantothenic acid13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread cream cheese on slice of ham. Roll up and cut into rounds.

  2. 2

    Place one round on each slice of cucumber. Enjoy!

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 μg
6%
Vitamin C4 mg
4%
Vitamin D0.3 μg
2%
Vitamin E0.1 mg
1%
Vitamin K17 μg
14%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60.2 mg
12%
Folate (B9)15 μg
4%
Vitamin B120.4 μg
16%
Pantothenic acid1 mg
13%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron1 mg
8%
Potassium307 mg
7%
Magnesium22 mg
5%
Phosphorus113 mg
16%
Zinc1 mg
7%
Copper0.1 mg
11%
Manganese0.2 mg
11%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene50 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.5 g—
Proline0.4 g—
Retinol48 μg—
Serine0.3 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Ham Pinwheels?

One serving of Ham Pinwheels (1 serving) has 122 calories, which works out to 75 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Are Ham Pinwheels high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ham Pinwheels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham Pinwheels?

430 mg per serving.

How much sugar is in Ham Pinwheels?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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