⏱ 18 min totalHam & Parmesan Pizza
Per 1 serving · 248 g · 7 ingredients
of a 2,000 cal day
- Protein31g28% of calories
- Carbs37g33% of calories
- Fat20g39% of calories
At a glance
One serving of Ham & Parmesan Pizza (248 g) has 450 calories, with 31 g of protein, 37 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (63% DV), dietary fiber (20% DV) and Vitamin C (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 39% and 26% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber20%
- Vitamin C50%
- Thiamine81%
- Riboflavin (B2)29%
- Niacin35%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin K12%
- Pantothenic acid19%
- Choline19%
- Potassium14%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium90%
- Saturated fat39%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
1 ¼ tbsp Tomato puree- 4 oz Ham
4 tbsp Parmesan cheese
4 small Black olives
1 tbsp Black pepper
¼ medium Red bell pepper
Directions
- 1
Preheat the oven to 375°F.
- 2
Spread the tomato puree evenly over the tortilla.
- 3
Add the sliced ham, Parmesan cheese, halved olives, black pepper, and sliced red bell pepper as toppings.
- 4
Bake in the oven for 8-10 minutes until the cheese is melted and the tortilla is golden. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 381 mg | 38% |
| Iron | 4 mg | 55% |
| Potassium | 647 mg | 14% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 434 mg | 62% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 74% |
| Selenium | 40 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 608 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,251 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 45 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Ham & Parmesan Pizza?
One serving of Ham & Parmesan Pizza (1 serving) has 450 calories, which works out to 182 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Ham & Parmesan Pizza high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham & Parmesan Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham & Parmesan Pizza?
2064 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham & Parmesan Pizza?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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