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Member's Mark Uncured Black Forest Ham
Meat & PoultryMember's Mark

Member's Mark Uncured Black Forest Ham nutrition facts

Per 2 slices · 52 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    9g
    73% of calories
  • Carbs
    1g
    8% of calories
  • Fat
    1g
    18% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Member's Mark Uncured Black Forest Ham (2 slices, 52 g) has 50 calories, with 9 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (73% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
96cal
low energy density
Protein per 100 cal
18g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 2 slices (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Member's Mark Uncured Black Forest Ham?

One serving of Member's Mark Uncured Black Forest Ham (2 slices) has 50 calories, which works out to 96 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Member's Mark Uncured Black Forest Ham high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Member's Mark Uncured Black Forest Ham keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Member's Mark Uncured Black Forest Ham?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Uncured Black Forest Ham?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with uncured black forest ham

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