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Ham (sliced, extra lean)
Meat & Poultry

Ham (sliced, extra lean) nutrition facts

Per 1 slice oval · 27 g

Calories
28
1%
of a 2,000 cal day
  • Protein
    4.6g
    66% of calories
  • Carbs
    0.3g
    4% of calories
  • Fat
    0.9g
    29% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Ham (sliced, extra lean) (1 slice oval, 27 g) has 28 calories, with 4.6 g of protein, 0.3 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (66% of calories).

Per 100 g
102cal
low energy density
Protein per 100 cal
17g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin10%
  • Phosphorus10%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice oval (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
10%
Vitamin B60.1 mg
8%
Folate (B9)0 μg
0%
Vitamin B120.1 μg
4%
Pantothenic acid0.2 mg
4%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.2 mg
2%
Potassium132 mg
3%
Magnesium5 mg
1%
Phosphorus70 mg
10%
Zinc0.4 mg
4%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium9 μg
16%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 28 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Ham (sliced, extra lean)?

One serving of Ham (sliced, extra lean) (1 slice oval) has 28 calories, which works out to 102 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Is Ham (sliced, extra lean) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham (sliced, extra lean) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Ham (sliced, extra lean)?

345 mg per serving.

How much sugar is in Ham (sliced, extra lean)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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