⏱ 10 min totalDenver omelet
Per 1 serving · 244 g · 6 ingredients
of a 2,000 cal day
- Protein27g31% of calories
- Carbs7.3g8% of calories
- Fat24g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Denver omelet (244 g) has 362 calories, with 27 g of protein, 7.3 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (55% DV), Vitamin A (34% DV) and Vitamin C (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 51% and 158% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin A34%
- Vitamin C57%
- Thiamine35%
- Riboflavin (B2)53%
- Vitamin B639%
Good source of
10–19% of the daily value
- Vitamin D19%
- Vitamin E13%
- Niacin13%
- Calcium18%
- Copper14%
- Manganese18%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat51%
- Cholesterol158%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 extra large Egg
2 tbsp chopped Onion
¼ cup, chopped Red bell pepper- 2 slice Ham
2 tbsp, shredded Cheddar cheese
1 tsp Butter
Directions
- 1
Chop up your onions and bell pepper.
- 2
Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent.
- 3
Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 307 μg | 34% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 381 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 3 mg | 34% |
| Potassium | 435 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 390 mg | 56% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 18% |
| Selenium | 50 μg | 91% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 625 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 247 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Denver omelet?
One serving of Denver omelet (1 serving) has 362 calories, which works out to 148 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Denver omelet high in protein?
Yes. It has 27 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Denver omelet keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Denver omelet?
892 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Denver omelet?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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