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Ham and Egg Scramble⏱ 15 min total
Recipes

Ham and Egg Scramble

Per 1 serving · 208 g · 5 ingredients

Calories
315
16%
of a 2,000 cal day
  • Protein
    28g
    37% of calories
  • Carbs
    4g
    5% of calories
  • Fat
    20g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ham and Egg Scramble (208 g) has 315 calories, with 28 g of protein, 4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (57% DV), Vitamin A (27% DV) and Vitamin D (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 32% and 197% of the daily value.

Per 100 g
151cal
medium energy density
Protein per 100 cal
9g
Net carbs
3g
carbs minus fiber
Fiber
1g
0.6 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Vitamin A27%
  • Vitamin D23%
  • Thiamine35%
  • Riboflavin (B2)61%
  • Vitamin B634%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Niacin11%
  • Folate (B9)19%
  • Calcium10%
  • Copper16%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat32%
  • Cholesterol197%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Lightly coat a nonstick skillet with cooking spray and warm over medium heat. Add the diced ham and cook, stirring occasionally, until lightly browned, 2–3 minutes.

  2. 2

    Whisk the eggs with the cayenne and turmeric until well combined. Pour into the skillet over the ham and cook, gently stirring, until the eggs are softly set to your liking, 2–4 minutes. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (208 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A247 μg
27%
Vitamin C3 mg
3%
Vitamin D3 μg
23%
Vitamin E2 mg
12%
Vitamin K1 μg
1%
Thiamine0.4 mg
35%
Riboflavin (B2)1 mg
61%
Niacin2 mg
11%
Vitamin B60.4 mg
34%
Folate (B9)75 μg
19%
Vitamin B122 μg
65%
Pantothenic acid3 mg
51%
Choline488 mg
89%

Minerals

NutrientAmount% Daily Value
Calcium99 mg
10%
Iron4 mg
44%
Potassium388 mg
8%
Magnesium32 mg
8%
Phosphorus386 mg
55%
Zinc3 mg
25%
Copper0.1 mg
16%
Manganese0.5 mg
20%
Selenium58 μg
105%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene79 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol240 μg—
Serine2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Ham and Egg Scramble?

One serving of Ham and Egg Scramble (1 serving) has 315 calories, which works out to 151 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Ham and Egg Scramble high in protein?

Yes. It has 28 g of protein per serving, and 37% of its calories come from protein (9 g of protein per 100 calories).

Is Ham and Egg Scramble keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Ham and Egg Scramble?

862 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and Egg Scramble?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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