Hillshire Farm Black Forest Ham, Ultra Thin nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein9g58% of calories
- Carbs1g6% of calories
- Fat2.5g36% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Hillshire Farm Black Forest Ham, Ultra Thin (2 oz, 56 g) has 60 calories, with 9 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (58% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
46 calHam (sliced, regular, 11% fat)1 slice−14 cal
28 calHam (sliced, extra lean)1 slice oval−32 cal
50 calMember's Mark Uncured Black Forest Ham2 slices−10 cal
60 calLand O Frost Premium Black Forest Ham, Old World Style4 slicessame cal
70 calHillshire Farm Honey Ham, Ultra Thin2 oz+10 cal
60 calJones Ham3 slicessame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Hillshire Farm Black Forest Ham, Ultra Thin?
One serving of Hillshire Farm Black Forest Ham, Ultra Thin (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Hillshire Farm Black Forest Ham, Ultra Thin high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hillshire Farm Black Forest Ham, Ultra Thin keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Hillshire Farm Black Forest Ham, Ultra Thin?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hillshire Farm Black Forest Ham, Ultra Thin?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
