Chicken liver pâté (canned) nutrition facts
Per 1 tbsp · 13 g
of a 2,000 cal day
- Protein1.7g26% of calories
- Carbs0.9g14% of calories
- Fat1.7g60% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken liver pâté (canned) (1 tbsp, 13 g) has 26 calories, with 1.7 g of protein, 0.9 g of carbohydrates and 1.7 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B12 (44% DV).
High in
20%+ of the daily value
- Vitamin B1244%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Folate (B9)10%
- Iron15%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 12 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 28 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 cal
Alexian Chicken Liver Mousse2 oz+124 cal - 190 calDon's Salads Chopped Chicken Liver with Onions & Eggs½ cup+164 cal
- 130 calCekin Chicken Pate½ can+104 cal
- 100 calThree Little Pigs Chicken Pate with Apples and Cider2 oz+74 cal
- 110 calAlexian Chicken & Veal Pate2 oz+84 cal
- 70 cal
President's Choice Pork & Chicken Liver Pate2 tbsp+44 cal
Burning 26 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Chicken liver pâté (canned)?
One serving of Chicken liver pâté (canned) (1 tbsp) has 26 calories, which works out to 201 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Chicken liver pâté (canned) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken liver pâté (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken liver pâté (canned)?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken liver pâté (canned)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
