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Don's Salads Chopped Chicken Liver with Onions & Eggs
Meat & PoultryDon's Salads

Don's Salads Chopped Chicken Liver with Onions & Eggs nutrition facts

Per ½ cup

Calories
190
10%
of a 2,000 cal day
  • Protein
    16g
    40% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    10g
    56% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Don's Salads Chopped Chicken Liver with Onions & Eggs (½ cup) has 190 calories, with 16 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (32% DV), Vitamin A (267% DV) and Vitamin C (20% DV). Keep an eye on sodium and cholesterol, which provide 27% and 132% of the daily value.

Serving
190cal
½ cup
Protein per 100 cal
8.4g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A267%
  • Vitamin C20%
  • Iron90%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%
  • Cholesterol132%

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,400 μg
267%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron7 mg
90%

How it compares

Calories per listed serving.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Don's Salads Chopped Chicken Liver with Onions & Eggs?

One serving of Don's Salads Chopped Chicken Liver with Onions & Eggs (½ cup) has 190 calories. That is about 9.5% of a 2,000-calorie day.

Are Don's Salads Chopped Chicken Liver with Onions & Eggs high in protein?

Yes. It has 16 g of protein per serving, and 40% of its calories come from protein (8.4 g of protein per 100 calories).

Are Don's Salads Chopped Chicken Liver with Onions & Eggs keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Don's Salads Chopped Chicken Liver with Onions & Eggs?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Don's Salads Chopped Chicken Liver with Onions & Eggs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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