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Scrambled Eggs with Onion Flakes⏱ 10 min total
Recipes

Scrambled Eggs with Onion Flakes

Per 1 serving · 127 g · 3 ingredients

Calories
181
9%
of a 2,000 cal day
  • Protein
    16g
    36% of calories
  • Carbs
    1.2g
    3% of calories
  • Fat
    12g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Scrambled Eggs with Onion Flakes (127 g) has 181 calories, with 16 g of protein, 1.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (32% DV), Vitamin A (22% DV) and riboflavin (b2) (44% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 156% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
8.7g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.6 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A22%
  • Riboflavin (B2)44%
  • Vitamin B1247%
  • Pantothenic acid39%
  • Choline67%

Good source of

10–19% of the daily value

  • Vitamin D17%
  • Vitamin B617%
  • Folate (B9)15%
  • Zinc15%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol156%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Beat the eggs in a bowl, then mix in the salt and onion flakes.

  2. 2

    Fry the mixture in a preheated pan over medium heat until the eggs reach your desired doneness. Enjoy!

Vitamins & minerals

Amounts for 1 serving (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A202 μg
22%
Vitamin C0.2 mg
0%
Vitamin D3 μg
17%
Vitamin E1 mg
9%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)1 mg
44%
Niacin0.1 mg
1%
Vitamin B60.2 mg
17%
Folate (B9)60 μg
15%
Vitamin B121 μg
47%
Pantothenic acid2 mg
39%
Choline370 mg
67%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
28%
Potassium179 mg
4%
Magnesium15 mg
4%
Phosphorus250 mg
36%
Zinc2 mg
15%
Copper0.1 mg
10%
Manganese0 mg
2%
Selenium39 μg
70%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol202 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Scrambled Eggs with Onion Flakes?

One serving of Scrambled Eggs with Onion Flakes (1 serving) has 181 calories, which works out to 143 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Are Scrambled Eggs with Onion Flakes high in protein?

Yes. It has 16 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).

Are Scrambled Eggs with Onion Flakes keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Scrambled Eggs with Onion Flakes?

334 mg per serving.

How much sugar is in Scrambled Eggs with Onion Flakes?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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