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Sautéed Eggplant and Onions with Basil⏱ 25 min total
Recipes

Sautéed Eggplant and Onions with Basil

Per 1 serving · 88 g · 6 ingredients

Calories
86
4%
of a 2,000 cal day
  • Protein
    0.9g
    4% of calories
  • Carbs
    6.2g
    27% of calories
  • Fat
    6.9g
    69% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sautéed Eggplant and Onions with Basil (88 g) has 86 calories, with 0.9 g of protein, 6.2 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (69% of calories).

Per 100 g
98cal
low energy density
Protein per 100 cal
1g
Net carbs
4g
carbs minus fiber
Fiber
2g
3.1 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Heat the olive oil in a large skillet over medium heat until shimmering.

  2. 2

    Add the chopped onion and cook, stirring occasionally, until translucent and softened, about 5 minutes.

  3. 3

    Stir in the eggplant and sauté, stirring occasionally, until tender and lightly browned, 8–10 minutes.

  4. 4

    Season with dried basil, black pepper, and salt to taste, tossing to coat evenly.

  5. 5

    Cook 1–2 minutes more to meld the flavors, then remove from the heat.

  6. 6

    Serve warm as a side dish or light meal.

Vitamins & minerals

Amounts for 1 serving (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.5 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K9 μg
7%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60.1 mg
6%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.4 mg
5%
Potassium157 mg
3%
Magnesium11 mg
3%
Phosphorus22 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.2 mg
7%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.2 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Sautéed Eggplant and Onions with Basil?

One serving of Sautéed Eggplant and Onions with Basil (1 serving) has 86 calories, which works out to 98 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Sautéed Eggplant and Onions with Basil high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sautéed Eggplant and Onions with Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Eggplant and Onions with Basil?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sautéed Eggplant and Onions with Basil?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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