⏱ 35 min total

Skillet Pork Chops with Peas, Carrots & Pearl Onions

Name: Skillet Pork Chops with Peas, Carrots & Pearl Onions
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ tbsp Canola oil; 1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop; ¼ tsp Salt; ½ medium Carrots; ¼ cup Onions, White Pearl; ½ tsp All-purpose flour; ¼ cup Chicken stock; ⅛ cup Green peas; ¼ tsp Dijon mustard; ⅛ tsp Black pepper; ½ tbsp Butter; ½ tbsp Parsley

Per 1 serving · 356 g · 12 ingredients

Calories

486

24%
of a 2,000 cal day

Protein
44g
37% of calories
Carbs
11g
9% of calories
Fat
28g
53% of calories

Portion

✓ Protein-dense

At a glance

One serving of Skillet Pork Chops with Peas, Carrots & Pearl Onions (356 g) has 486 calories, with 44 g of protein, 11 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (89% DV), Vitamin A (37% DV) and Vitamin K (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 50% and 51% of the daily value.

Per 100 g

137cal

low energy density

Protein per 100 cal

9.1g

Net carbs

carbs minus fiber

Fiber

4.4 g sugar

High in

20%+ of the daily value

Protein89%
Vitamin A37%
Vitamin K36%
Thiamine89%
Riboflavin (B2)33%
Niacin92%

Good source of

10–19% of the daily value

Magnesium15%

Watch

20%+ of the daily value

Sodium37%
Saturated fat50%
Cholesterol51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ tbsp Canola oil
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
🥄
¼ tsp Salt
½ medium Carrots
🥄
¼ cup Onions, White Pearl
½ tsp All-purpose flour
¼ cup Chicken stock
⅛ cup Green peas
¼ tsp Dijon mustard
⅛ tsp Black pepper
½ tbsp Butter
½ tbsp Parsley

Directions

Prep 15 minCook 20 min

1
Heat oil in a large skillet over medium-high heat.
2
Season pork chops with half of the salt, add to the skillet, and cook until well browned, about 3 minutes per side. Remove pork from skillet and set aside.
3
Add carrots and onions to the skillet and cook, stirring often, until lightly browned, about 3 minutes. Add flour to the skillet and cook, stirring often, for 30 seconds.
4
Add stock, peas, and mustard to the skillet. Bring to a boil, cover, reduce heat to medium, and simmer for 5 minutes.
5
Return pork to the skillet, nestling it in the liquid. Season with pepper and the remaining salt. Cover and cook until the sauce is slightly thickened, the pork is warmed through, and the carrots are tender, 2 to 3 minutes.
6
Remove from heat and serve topped with butter and fresh chopped parsley.

Vitamins & minerals

Amounts for 1 serving (356 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	333 μg	37%
Vitamin C	8 mg	8%
Vitamin D	1 μg	7%
Vitamin E	1 mg	9%
Vitamin K	43 μg	36%
Thiamine	1 mg	89%
Riboflavin (B2)	0.4 mg	33%
Niacin	15 mg	92%
Vitamin B6	1 mg	112%
Folate (B9)	23 μg	6%
Vitamin B12	1 μg	44%
Pantothenic acid	2 mg	31%
Choline	126 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	60 mg	6%
Iron	2 mg	25%
Potassium	926 mg	20%
Magnesium	63 mg	15%
Phosphorus	462 mg	66%
Zinc	4 mg	35%
Copper	0.2 mg	24%
Manganese	0.1 mg	6%
Selenium	70 μg	127%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.5 g	—
Alpha carotene	1,064 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	2,840 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0.4 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	4 g	—
Proline	2 g	—
Retinol	52 μg	—
Serine	2 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.5 g	—
Total omega 6	3 g	—
Tryptophan	0.4 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 486 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

92min
Walking (3.5 mph)
58min
Cycling (moderate)
40min
Running (6 mph)
68min
Swimming laps

Common questions

How many calories are in Skillet Pork Chops with Peas, Carrots & Pearl Onions?

One serving of Skillet Pork Chops with Peas, Carrots & Pearl Onions (1 serving) has 486 calories, which works out to 137 calories per 100 g. That is about 24% of a 2,000-calorie day.

Are Skillet Pork Chops with Peas, Carrots & Pearl Onions high in protein?

Yes. It has 44 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).

Are Skillet Pork Chops with Peas, Carrots & Pearl Onions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skillet Pork Chops with Peas, Carrots & Pearl Onions?

852 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Skillet Pork Chops with Peas, Carrots & Pearl Onions?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (356 g)

Calories486

% Daily Value*

Total fat 28g	36%
Saturated fat 10g	50%
Trans fat 0.4g
Cholesterol 154mg	51%
Sodium 852mg	37%
Total carbohydrate 11g	4%
Dietary fiber 2g	7%
Total sugars 4.4g
Protein 44g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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