Alexian Chicken Liver Mousse nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs1g3% of calories
- Fat13g81% of calories
- ✓ Keto-friendly
At a glance
One serving of Alexian Chicken Liver Mousse (2 oz, 56 g) has 150 calories, with 6 g of protein, 1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin A (133% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A133%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,200 μg | 133% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calChicken liver pâté (canned)1 tbsp−124 cal- 190 calDon's Salads Chopped Chicken Liver with Onions & Eggs½ cup+40 cal
- 100 calThree Little Pigs Chicken Pate with Apples and Cider2 oz−50 cal
- 110 calAlexian Chicken & Veal Pate2 oz−40 cal
- 70 cal
President's Choice Pork & Chicken Liver Pate2 tbsp−80 cal - 130 calCekin Chicken Pate½ can−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Alexian Chicken Liver Mousse?
One serving of Alexian Chicken Liver Mousse (2 oz) has 150 calories, which works out to 268 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Alexian Chicken Liver Mousse high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alexian Chicken Liver Mousse keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Alexian Chicken Liver Mousse?
280 mg per serving.
How much sugar is in Alexian Chicken Liver Mousse?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
