Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.8g64% of calories
- Carbs0g0% of calories
- Fat2.2g36% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) (1 oz, 28 g) has 57 calories, with 8.8 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (64% of calories). It is high in Vitamin B12 (49% DV).
High in
20%+ of the daily value
- Vitamin B1249%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B614%
- Iron11%
- Phosphorus10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 99 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wal-Mart Stores Sirloin Tender Steak214
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Wal-Mart Stores Sirloin Tender Steak152
- Organic Ranch Organic Tenderloin Steak152
- Curly's Beef Steak125
- Nature's Promise Tenderloin Steak98
Similar foods
110 calNature's Promise Tenderloin Steak4 oz+53 cal
235 calSainsbury's Fillet Steak1 steak+178 cal- 170 cal
Wal-Mart Stores Sirloin Tender Steak4 oz+113 cal - 240 calWal-Mart Stores Sirloin Tender Steak4 oz.+183 cal
- 170 calOrganic Ranch Organic Tenderloin Steak4 oz+113 cal
- 70 calCurly's Beef Steak2 oz+13 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)?
One serving of Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) (1 oz) has 57 calories, which works out to 202 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 64% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
