Nature's Promise Tenderloin Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein25g90% of calories
- Carbs0.5g2% of calories
- Fat1g8% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Nature's Promise Tenderloin Steak (4 oz, 112 g) has 110 calories, with 25 g of protein, 0.5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (50% DV) and iron (35% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron35%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 35% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 ozโ53 cal
235 calSainsbury's Fillet Steak1 steak+125 cal- 170 cal
Wal-Mart Stores Sirloin Tender Steak4 oz+60 cal - 240 calWal-Mart Stores Sirloin Tender Steak4 oz.+130 cal
- 170 calOrganic Ranch Organic Tenderloin Steak4 oz+60 cal
- 70 calCurly's Beef Steak2 ozโ40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Nature's Promise Tenderloin Steak?
One serving of Nature's Promise Tenderloin Steak (4 oz) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Nature's Promise Tenderloin Steak high in protein?
Yes. It has 25 g of protein per serving, and 90% of its calories come from protein (23 g of protein per 100 calories).
Is Nature's Promise Tenderloin Steak keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Nature's Promise Tenderloin Steak?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Promise Tenderloin Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
