Wal-Mart Stores Sirloin Tender Steak nutrition facts
Per 4 oz. ยท 112 g
of a 2,000 cal day
- Protein22g38% of calories
- Carbs0g0% of calories
- Fat16g62% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Wal-Mart Stores Sirloin Tender Steak (4 oz., 112 g) has 240 calories, with 22 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 ozโ183 cal
110 calNature's Promise Tenderloin Steak4 ozโ130 cal
235 calSainsbury's Fillet Steak1 steakโ5 cal- 170 calWal-Mart Stores Sirloin Tender Steak4 ozโ70 cal
- 170 calOrganic Ranch Organic Tenderloin Steak4 ozโ70 cal
- 70 calCurly's Beef Steak2 ozโ170 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Wal-Mart Stores Sirloin Tender Steak?
One serving of Wal-Mart Stores Sirloin Tender Steak (4 oz.) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Wal-Mart Stores Sirloin Tender Steak high in protein?
Yes. It has 22 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Wal-Mart Stores Sirloin Tender Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wal-Mart Stores Sirloin Tender Steak?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
