⏱ 15 min totalChili Spice Steak Salad
Per 1 serving · 352 g · 8 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs22g17% of calories
- Fat37g66% of calories
At a glance
One serving of Chili Spice Steak Salad (352 g) has 492 calories, with 21 g of protein, 22 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (43% DV), dietary fiber (35% DV) and Vitamin C (100% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 21% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber35%
- Vitamin C100%
- Vitamin E27%
- Vitamin K68%
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin A11%
- Calcium10%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Beef top sirloin
¼ tsp Chili powder- 🥄1 dash Salt
1 dash Black pepper
2 tsp Olive oil
2 cup, shredded Red cabbage
½ fruit Avocado- 🥄1 tbsp Vinaigrette, Balsamic
Directions
- 1
Season the sliced sirloin with chili powder, salt, and pepper. Set aside.
- 2
Heat a skillet over medium heat for 1 to 2 minutes and lightly coat with olive oil.
- 3
Add the seasoned sirloin to the skillet and cook, stirring constantly, for 1 to 2 minutes or until cooked through.
- 4
Arrange the shredded red cabbage on a serving plate, then top with the cooked sirloin and sliced avocado.
- 5
Drizzle the salad with balsamic vinaigrette and enjoy.
Vitamins & minerals
Amounts for 1 serving (352 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 95 μg | 11% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 82 μg | 68% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 3 mg | 39% |
| Potassium | 1,110 mg | 24% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 255 mg | 36% |
| Zinc | 4 mg | 36% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.5 mg | 21% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,098 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 28 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 492 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Chili Spice Steak Salad?
One serving of Chili Spice Steak Salad (1 serving) has 492 calories, which works out to 140 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Chili Spice Steak Salad high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili Spice Steak Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili Spice Steak Salad?
448 mg per serving.
How much sugar is in Chili Spice Steak Salad?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving