⏱ 60 min totalGrilled Marinated Sirloin Flap Steaks
Per 1 serving · 143 g · 7 ingredients
of a 2,000 cal day
- Protein24g37% of calories
- Carbs9.2g14% of calories
- Fat14g49% of calories
- ✓ Protein-dense
At a glance
One serving of Grilled Marinated Sirloin Flap Steaks (143 g) has 269 calories, with 24 g of protein, 9.2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (48% DV), riboflavin (b2) (20% DV) and niacin (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 29% and 28% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)20%
- Niacin45%
- Vitamin B650%
- Vitamin B1250%
- Iron25%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Choline18%
- Copper10%
- Manganese18%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat29%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Tamari soy sauce
½ tbsp Balsamic vinegar
½ tbsp Maple syrup
½ cloves, minced Garlic- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
4 oz Beef top sirloin
Directions
- 1
Blend soy sauce, vinegar, syrup, garlic, salt, and pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
- 2
Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure .
- 3
Discard marinade and pat steaks dry.
- 4
Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 415 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 228 mg | 33% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 18% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Grilled Marinated Sirloin Flap Steaks?
One serving of Grilled Marinated Sirloin Flap Steaks (1 serving) has 269 calories, which works out to 189 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Grilled Marinated Sirloin Flap Steaks high in protein?
Yes. It has 24 g of protein per serving, and 37% of its calories come from protein (9 g of protein per 100 calories).
Are Grilled Marinated Sirloin Flap Steaks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Marinated Sirloin Flap Steaks?
759 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Marinated Sirloin Flap Steaks?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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