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Curly's Beef Steak
Meat & PoultryCurly's

Curly's Beef Steak nutrition facts

Per 2 oz · 56 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    10g
    53% of calories
  • Carbs
    1g
    5% of calories
  • Fat
    3.5g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Curly's Beef Steak (2 oz, 56 g) has 70 calories, with 10 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (20% DV).

Per 100 g
125cal
low energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Curly's Beef Steak?

One serving of Curly's Beef Steak (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Curly's Beef Steak high in protein?

Yes. It has 10 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).

Is Curly's Beef Steak keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Curly's Beef Steak?

380 mg per serving.

How much sugar is in Curly's Beef Steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef steak

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