Wal-Mart Stores Sirloin Tender Steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein24g60% of calories
- Carbs0g0% of calories
- Fat7g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Wal-Mart Stores Sirloin Tender Steak (4 oz, 112 g) has 170 calories, with 24 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (48% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−113 cal
110 calNature's Promise Tenderloin Steak4 oz−60 cal
235 calSainsbury's Fillet Steak1 steak+65 cal- 240 calWal-Mart Stores Sirloin Tender Steak4 oz.+70 cal
- 170 calOrganic Ranch Organic Tenderloin Steak4 ozsame cal
- 70 calCurly's Beef Steak2 oz−100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Wal-Mart Stores Sirloin Tender Steak?
One serving of Wal-Mart Stores Sirloin Tender Steak (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Wal-Mart Stores Sirloin Tender Steak high in protein?
Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Wal-Mart Stores Sirloin Tender Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wal-Mart Stores Sirloin Tender Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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