⏱ 15 min totalGarlic and Thyme Seared Sirloin Steak
Per 1 serving · 627 g · 6 ingredients
of a 2,000 cal day
- Protein124g38% of calories
- Carbs1.3g0% of calories
- Fat89g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic and Thyme Seared Sirloin Steak (627 g) has 1329 calories, with 124 g of protein, 1.3 g of carbohydrates and 89 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (248% DV), thiamine (31% DV) and riboflavin (b2) (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 192% and 162% of the daily value.
High in
20%+ of the daily value
- Protein248%
- Thiamine31%
- Riboflavin (B2)48%
- Niacin227%
- Vitamin B6265%
- Vitamin B12266%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E17%
- Folate (B9)17%
- Calcium16%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat192%
- Cholesterol162%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Season steak with salt and pepper.
- 2
Melt butter in a pan over medium-high heat. Add steak to the pan. Add garlic and thyme to the butter. Cook steak 4-5 minutes per side (for medium-rare) basting with the garlic and thyme butter every so often.
- 3
Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (627 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 36 mg | 227% |
| Vitamin B6 | 3 mg | 265% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 6 μg | 266% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 519 mg | 94% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 9 mg | 115% |
| Potassium | 1,937 mg | 41% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 1,146 mg | 164% |
| Zinc | 22 mg | 197% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.1 mg | 5% |
| Selenium | 140 μg | 254% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 8 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 8 g | — |
| Aspartic acid | 11 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 19 g | — |
| Glycine | 8 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 6 g | — |
| Lactose | 0 g | — |
| Leucine | 10 g | — |
| Lycopene | 0 μg | — |
| Lysine | 10 g | — |
| Maltose | 0 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 36 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 6 g | — |
| Retinol | 95 μg | — |
| Serine | 5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 6 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 1,329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 252minWalking (3.5 mph)
- 160minCycling (moderate)
- 111minRunning (6 mph)
- 187minSwimming laps
Common questions
How many calories are in Garlic and Thyme Seared Sirloin Steak?
One serving of Garlic and Thyme Seared Sirloin Steak (1 serving) has 1329 calories, which works out to 212 calories per 100 g. That is about 67% of a 2,000-calorie day.
Is Garlic and Thyme Seared Sirloin Steak high in protein?
Yes. It has 124 g of protein per serving, and 38% of its calories come from protein (9.3 g of protein per 100 calories).
Is Garlic and Thyme Seared Sirloin Steak keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Garlic and Thyme Seared Sirloin Steak?
473 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic and Thyme Seared Sirloin Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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