⏱ 50 min totalSteak and Cauliflower Alfredo
Per 1 serving · 476 g · 8 ingredients
of a 2,000 cal day
- Protein50g26% of calories
- Carbs14g7% of calories
- Fat57g67% of calories
At a glance
One serving of Steak and Cauliflower Alfredo (476 g) has 761 calories, with 50 g of protein, 14 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (99% DV), Vitamin A (39% DV) and Vitamin C (115% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 153% and 81% of the daily value.
High in
20%+ of the daily value
- Protein99%
- Vitamin A39%
- Vitamin C115%
- Vitamin K45%
- Riboflavin (B2)37%
- Niacin71%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E11%
- Thiamine16%
- Manganese17%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat153%
- Cholesterol81%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ head large Cauliflower
¼ cup, fluid Heavy whipping cream
¼ tbsp Garlic
½ tbsp Butter
⁵⁄₁₆ cup Parmesan cheese
¼ tsp Garlic powder
¼ tbsp Parsley
6 oz Beef top sirloin
Directions
- 1
Cut the cauliflower into florets and break into bite-sized pieces.
- 2
Fill a stock pot with water to cover the cauliflower by a couple of inches and bring to a boil over high heat. Add the cauliflower, boil for 6 minutes, then drain. Transfer to a large mixing bowl and season with salt and pepper.
- 3
Heat a small saucepan or skillet over medium heat and add the butter. Once melted, add the chopped garlic and sauté for about a minute. Add the heavy whipping cream and season with salt and pepper.
- 4
Allow the cream to simmer for 4-5 minutes or until it begins to thicken. Remove from heat and whisk in 1 cup of shredded Parmesan cheese until melted.
- 5
Pour the sauce over the cauliflower and fold together. Place in a baking dish, top with remaining Parmesan, and bake in a 400°F oven for 20 minutes. Broil for 1-2 minutes at the end to brown the Parmesan on top.
- 6
While the cauliflower is baking, preheat the grill to high heat for about 10 minutes. Season the steaks with garlic powder, salt, and pepper.
- 7
Grill the steaks for about 5 minutes per side for medium, or until the desired doneness is reached. Remove the steaks from the grill and allow to rest for 5 minutes before slicing. Serve the sliced steak over the cauliflower Alfredo.
Vitamins & minerals
Amounts for 1 serving (476 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 354 μg | 39% |
| Vitamin C | 104 mg | 115% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 53 μg | 45% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 110% |
| Folate (B9) | 145 μg | 36% |
| Vitamin B12 | 2 μg | 93% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 254 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 446 mg | 45% |
| Iron | 4 mg | 48% |
| Potassium | 1,257 mg | 27% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 640 mg | 91% |
| Zinc | 8 mg | 69% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 17% |
| Selenium | 47 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 120 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 344 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 761 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 144minWalking (3.5 mph)
- 91minCycling (moderate)
- 63minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Steak and Cauliflower Alfredo?
One serving of Steak and Cauliflower Alfredo (1 serving) has 761 calories, which works out to 160 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Steak and Cauliflower Alfredo high in protein?
It provides a solid 50 g of protein per serving (99% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak and Cauliflower Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak and Cauliflower Alfredo?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak and Cauliflower Alfredo?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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