⏱ 20 min total

Steak Fajita Rollups

Name: Steak Fajita Rollups
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 oz Beef tenderloin; 1 tbsp Olive oil; ½ medium Red bell pepper; 1 fruit Lime; 1 tbsp Cilantro; ½ medium Onion

Per 1 serving · 281 g · 6 ingredients

Calories

390

20%
of a 2,000 cal day

Protein
18g
18% of calories
Carbs
16g
16% of calories
Fat
29g
66% of calories

Portion

✓ Low sodium

At a glance

One serving of Steak Fajita Rollups (281 g) has 390 calories, with 18 g of protein, 16 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (37% DV), Vitamin C (111% DV) and Vitamin E (22% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 24% of the daily value.

Per 100 g

139cal

low energy density

Protein per 100 cal

4.7g

Net carbs

12g

carbs minus fiber

Fiber

4.1g

6 g sugar

High in

20%+ of the daily value

Protein37%
Vitamin C111%
Vitamin E22%
Niacin36%
Vitamin B654%
Vitamin B1236%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin A11%
Vitamin K13%
Thiamine12%
Riboflavin (B2)13%
Folate (B9)13%

Watch

20%+ of the daily value

Saturated fat45%
Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Cut the steak into 2-inch wide by 6-inch long strips. Rub the steak strips with pink salt, pepper, chile powder, and paprika, then set aside.
2
Heat half of the olive oil in a grill pan over medium-high heat. Add pepper strips and sliced onions; season with salt and pepper.
3
Cook for about 4 to 5 minutes, or until tender. Remove from heat and let cool for a minute.
4
Top each slice of steak with the vegetables; roll up and secure with a toothpick.
5
Add remaining olive oil to the grill pan; heat it up and add the roll-ups to the pan.
6
Cook until browned, about 2 to 3 minutes per side. Remove from heat, remove toothpicks, and transfer to a serving plate.
7
Squeeze lime juice over the roll-ups and garnish with chopped parsley or cilantro.

Vitamins & minerals

Amounts for 1 serving (281 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	98 μg	11%
Vitamin C	100 mg	111%
Vitamin D	0 μg	0%
Vitamin E	3 mg	22%
Vitamin K	16 μg	13%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.2 mg	13%
Niacin	6 mg	36%
Vitamin B6	1 mg	54%
Folate (B9)	53 μg	13%
Vitamin B12	1 μg	36%
Pantothenic acid	1 mg	17%
Choline	80 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	59 mg	6%
Iron	2 mg	26%
Potassium	536 mg	11%
Magnesium	34 mg	8%
Phosphorus	197 mg	28%
Zinc	3 mg	29%
Copper	0.1 mg	16%
Manganese	0.1 mg	6%
Selenium	19 μg	35%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	12 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	1,026 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	17 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
33min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Steak Fajita Rollups?

One serving of Steak Fajita Rollups (1 serving) has 390 calories, which works out to 139 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Steak Fajita Rollups high in protein?

It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Steak Fajita Rollups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak Fajita Rollups?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Steak Fajita Rollups?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (281 g)

Calories390

% Daily Value*

Total fat 29g	38%
Saturated fat 9.1g	45%
Trans fat 0g
Cholesterol 72mg	24%
Sodium 49mg	2%
Total carbohydrate 16g	6%
Dietary fiber 4.1g	15%
Total sugars 6g
Protein 18g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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