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Flank steak (raw, lean only, trimmed to 0" fat, select)
Meat & Poultry

Flank steak (raw, lean only, trimmed to 0" fat, select) nutrition facts

Per 1 oz · 28 g

Calories
39
2%
of a 2,000 cal day
  • Protein
    6.1g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.4g
    34% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Flank steak (raw, lean only, trimmed to 0" fat, select) (1 oz, 28 g) has 39 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (66% of calories).

Per 100 g
137cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B613%
  • Vitamin B1211%
  • Zinc10%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin2 mg
11%
Vitamin B60.2 mg
13%
Folate (B9)4 μg
1%
Vitamin B120.3 μg
11%
Pantothenic acid0.2 mg
4%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.4 mg
5%
Potassium97 mg
2%
Magnesium6 mg
1%
Phosphorus57 mg
8%
Zinc1 mg
10%
Copper0 mg
2%
Manganese0 mg
0%
Selenium8 μg
15%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 39 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Flank steak (raw, lean only, trimmed to 0" fat, select)?

One serving of Flank steak (raw, lean only, trimmed to 0" fat, select) (1 oz) has 39 calories, which works out to 137 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Is Flank steak (raw, lean only, trimmed to 0" fat, select) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Flank steak (raw, lean only, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Flank steak (raw, lean only, trimmed to 0" fat, select)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Flank steak (raw, lean only, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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