Walmart Farms London Broil nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein25g69% of calories
- Carbs0g0% of calories
- Fat5g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Walmart Farms London Broil (4 oz, 112 g) has 160 calories, with 25 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (50% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)194
- Beef flank steak (raw, trimmed to 0" fat, choice, lean and fat)165
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
- La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada152
- Beef flank steak (raw, trimmed to 0" fat, choice, lean only)149
- Walmart Farms London Broil143
- Flank steak (raw, lean only, trimmed to 0" fat, select)137
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−116 cal
47 calBeef flank steak (raw, trimmed to 0" fat, choice, lean and fat)1 oz−113 cal
42 calBeef flank steak (raw, trimmed to 0" fat, choice, lean only)1 oz−118 cal
55 calBeef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)1 oz−105 cal
39 calFlank steak (raw, lean only, trimmed to 0" fat, select)1 oz−121 cal
170 calLa Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada4 oz+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Walmart Farms London Broil?
One serving of Walmart Farms London Broil (4 oz) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Walmart Farms London Broil high in protein?
Yes. It has 25 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).
Is Walmart Farms London Broil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Walmart Farms London Broil?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
