La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein18g42% of calories
- Carbs2g5% of calories
- Fat10g53% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada (4 oz, 112 g) has 170 calories, with 18 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (36% DV) and iron (59% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron59%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 59% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)194
- Beef flank steak (raw, trimmed to 0" fat, choice, lean and fat)165
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
- La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada152
- Beef flank steak (raw, trimmed to 0" fat, choice, lean only)149
- Walmart Farms London Broil143
- Flank steak (raw, lean only, trimmed to 0" fat, select)137
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 ozโ126 cal
47 calBeef flank steak (raw, trimmed to 0" fat, choice, lean and fat)1 ozโ123 cal
42 calBeef flank steak (raw, trimmed to 0" fat, choice, lean only)1 ozโ128 cal
55 calBeef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)1 ozโ115 cal
39 calFlank steak (raw, lean only, trimmed to 0" fat, select)1 ozโ131 cal
160 calWalmart Farms London Broil4 ozโ10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada?
One serving of La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada high in protein?
Yes. It has 18 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada?
360 mg per serving.
How much sugar is in La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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