⏱ 25 min total

Flank Steak Salad with Chimichurri Dressing

Name: Flank Steak Salad with Chimichurri Dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ cup Parsley; ¼ tsp, ground Oregano; ½ clove Garlic; 1 ½ tbsp Olive oil; ¾ tbsp Red wine vinegar; ¼ tsp Hot sauce; ¼ dash Salt; ¼ dash Black pepper; ¼ cup, diced Mozzarella cheese; 4 oz Flank steak; ¼ tbsp Olive oil; 1 cup shredded Romaine lettuce

Per 1 serving · 247 g · 12 ingredients

Calories

488

24%
of a 2,000 cal day

Protein
33g
27% of calories
Carbs
4.3g
4% of calories
Fat
37g
69% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Flank Steak Salad with Chimichurri Dressing (247 g) has 488 calories, with 33 g of protein, 4.3 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (66% DV), Vitamin A (34% DV) and Vitamin C (26% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 32% of the daily value.

Per 100 g

198cal

medium energy density

Protein per 100 cal

6.8g

Net carbs

carbs minus fiber

Fiber

1.7g

1.1 g sugar

High in

20%+ of the daily value

Protein66%
Vitamin A34%
Vitamin C26%
Vitamin E27%
Vitamin K261%
Riboflavin (B2)21%

Good source of

10–19% of the daily value

Thiamine10%
Pantothenic acid17%
Potassium13%
Magnesium12%
Copper14%

Watch

20%+ of the daily value

Saturated fat50%
Cholesterol32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Prepare grill for medium-high heat.
2
Combine parsley (with stems), oregano, and peeled garlic cloves in a food processor and blend for 10 seconds. Add olive oil for dressing, vinegar, and hot sauce. Blend until almost smooth, then season to taste with salt and pepper.
3
Brush grill rack with remaining oil. Season steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to a work surface and let rest for 5 minutes.
4
Toss greens in a large bowl with some of the chimichurri dressing and divide between bowls or plates.
5
Thinly slice steak across the grain on a slight diagonal. Arrange steak atop greens, sprinkle with mozzarella, and drizzle with remaining dressing.

Vitamins & minerals

Amounts for 1 serving (247 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	310 μg	34%
Vitamin C	23 mg	26%
Vitamin D	0.1 μg	1%
Vitamin E	4 mg	27%
Vitamin K	313 μg	261%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.3 mg	21%
Niacin	7 mg	47%
Vitamin B6	1 mg	59%
Folate (B9)	103 μg	26%
Vitamin B12	2 μg	63%
Pantothenic acid	1 mg	17%
Choline	113 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	334 mg	33%
Iron	4 mg	45%
Potassium	617 mg	13%
Magnesium	49 mg	12%
Phosphorus	401 mg	57%
Zinc	5 mg	49%
Copper	0.1 mg	14%
Manganese	0.2 mg	8%
Selenium	32 μg	59%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.2 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	3,234 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	22 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	41 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 488 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

93min
Walking (3.5 mph)
59min
Cycling (moderate)
41min
Running (6 mph)
69min
Swimming laps

Common questions

How many calories are in Flank Steak Salad with Chimichurri Dressing?

One serving of Flank Steak Salad with Chimichurri Dressing (1 serving) has 488 calories, which works out to 198 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Flank Steak Salad with Chimichurri Dressing high in protein?

It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Flank Steak Salad with Chimichurri Dressing keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Flank Steak Salad with Chimichurri Dressing?

349 mg per serving.

How much sugar is in Flank Steak Salad with Chimichurri Dressing?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (247 g)

Calories488

% Daily Value*

Total fat 37g	48%
Saturated fat 10g	50%
Trans fat 0g
Cholesterol 95mg	32%
Sodium 349mg	15%
Total carbohydrate 4.3g	2%
Dietary fiber 1.7g	6%
Total sugars 1.1g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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