⏱ 25 min totalSautéed Flank Steak and Onions with Cheddar Cheese
Per 1 serving · 305 g · 7 ingredients
of a 2,000 cal day
- Protein33g35% of calories
- Carbs12g13% of calories
- Fat22g52% of calories
- ✓ Protein-dense
At a glance
One serving of Sautéed Flank Steak and Onions with Cheddar Cheese (305 g) has 375 calories, with 33 g of protein, 12 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (65% DV), Vitamin A (26% DV) and Vitamin C (150% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 47% and 34% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin A26%
- Vitamin C150%
- Riboflavin (B2)26%
- Niacin51%
- Vitamin B680%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E18%
- Thiamine13%
- Folate (B9)19%
- Potassium15%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat47%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Flank steak
¼ tbsp Olive oil
⅝ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
½ medium Onion- 🥄¼ tsp Salt
¼ tsp Black pepper
¼ cup, shredded Cheddar cheese
Directions
- 1
Preheat grill to medium and oil the grates. Place steak on the grill and cook about 4 minutes per side for medium-rare.
- 2
Remove from grill, cut into bite size pieces.
- 3
Heat oil in a pan over medium heat. Sauté the veggies until tender and add the meat. Sauté until meat is no longer pink. Season with salt and pepper.
- 4
Sprinkle shredded cheddar cheese on top. Mix in to melt if desired. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 μg | 26% |
| Vitamin C | 135 mg | 150% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 242 mg | 24% |
| Iron | 2 mg | 30% |
| Potassium | 697 mg | 15% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 398 mg | 57% |
| Zinc | 6 mg | 50% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 11% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,691 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 72 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 375 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Sautéed Flank Steak and Onions with Cheddar Cheese?
One serving of Sautéed Flank Steak and Onions with Cheddar Cheese (1 serving) has 375 calories, which works out to 123 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sautéed Flank Steak and Onions with Cheddar Cheese high in protein?
Yes. It has 33 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Sautéed Flank Steak and Onions with Cheddar Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Flank Steak and Onions with Cheddar Cheese?
831 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sautéed Flank Steak and Onions with Cheddar Cheese?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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