⏱ 30 min total

Beef with Cumin

Name: Beef with Cumin
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1 tsp Garlic powder; ¼ tsp Ground ginger; 1 tsp, ground Cumin seed; 1 tsp Crushed red pepper flakes; ¼ tsp Salt; ½ tbsp Sesame oil; 1 tsp Tamari soy sauce; 1 medium Scallions

Per 1 serving · 178 g · 9 ingredients

Calories

316

16%
of a 2,000 cal day

Protein
32g
41% of calories
Carbs
6.3g
8% of calories
Fat
18g
51% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Beef with Cumin (178 g) has 316 calories, with 32 g of protein, 6.3 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (65% DV), Vitamin K (28% DV) and niacin (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 26% and 31% of the daily value.

Per 100 g

178cal

medium energy density

Protein per 100 cal

10g

Net carbs

carbs minus fiber

Fiber

1.1g

0.6 g sugar

High in

20%+ of the daily value

Protein65%
Vitamin K28%
Niacin58%
Vitamin B671%
Vitamin B1264%
Choline24%

Good source of

10–19% of the daily value

Thiamine10%
Riboflavin (B2)15%
Pantothenic acid19%
Potassium13%
Magnesium12%
Copper18%

Watch

20%+ of the daily value

Sodium44%
Saturated fat26%
Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Cut the beef into strips and pat dry with a paper towel.
2
Combine the garlic powder, ground ginger, cumin, crushed red pepper flakes, and salt, then mix with the beef.
3
Heat the sesame oil in a pan over medium-high heat.
4
Stir-fry the beef until almost cooked, about 3-5 minutes.
5
Reduce the heat and add the soy sauce and chopped scallions.
6
Cook for another minute or two until the scallions are soft. Serve hot.

Vitamins & minerals

Amounts for 1 serving (178 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	9 μg	1%
Vitamin C	3 mg	3%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	34 μg	28%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.2 mg	15%
Niacin	9 mg	58%
Vitamin B6	1 mg	71%
Folate (B9)	28 μg	7%
Vitamin B12	2 μg	64%
Pantothenic acid	1 mg	19%
Choline	132 mg	24%

Minerals

Nutrient	Amount	% Daily Value
Calcium	79 mg	8%
Iron	5 mg	60%
Potassium	616 mg	13%
Magnesium	51 mg	12%
Phosphorus	318 mg	45%
Zinc	6 mg	51%
Copper	0.2 mg	18%
Manganese	0.4 mg	15%
Selenium	35 μg	64%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	113 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Beef with Cumin?

One serving of Beef with Cumin (1 serving) has 316 calories, which works out to 178 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Beef with Cumin high in protein?

Yes. It has 32 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Beef with Cumin keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Beef with Cumin?

1003 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef with Cumin?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (178 g)

Calories316

% Daily Value*

Total fat 18g	23%
Saturated fat 5.2g	26%
Trans fat 0g
Cholesterol 92mg	31%
Sodium 1,003mg	44%
Total carbohydrate 6.3g	2%
Dietary fiber 1.1g	4%
Total sugars 0.6g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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