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Chicken heart (raw)
Meat & Poultry

Chicken heart (raw) nutrition facts

Per 1 heart ยท 6.1 g

Calories
9
1%
of a 2,000 cal day
  • Protein
    0.9g
    40% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.6g
    60% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free

At a glance

One serving of Chicken heart (raw) (1 heart, 6.1 g) has 9.3 calories, with 0.9 g of protein, 0 g of carbohydrates and 0.6 g of fat. Most of its energy comes from fat (60% of calories).

Per 100 g
152cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin B1219%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 heart (6.1 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0.2 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)4 ฮผg
1%
Vitamin B120.4 ฮผg
19%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.4 mg
5%
Potassium11 mg
0%
Magnesium1 mg
0%
Phosphorus11 mg
2%
Zinc0.4 mg
4%
Copper0 mg
2%
Manganese0 mg
0%
Selenium0.3 ฮผg
1%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid0.1 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0 gโ€”
Retinol1 ฮผgโ€”
Serine0 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 9 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Chicken heart (raw)?

One serving of Chicken heart (raw) (1 heart) has 9.3 calories, which works out to 152 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Chicken heart (raw) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken heart (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken heart (raw)?

4.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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