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Chicken giblets (cooked, fried)
Meat & Poultry

Chicken giblets (cooked, fried) nutrition facts

Per 1 cup, chopped or diced ยท 145 g

Calories
402
20%
of a 2,000 cal day
  • Protein
    47g
    48% of calories
  • Carbs
    6.3g
    6% of calories
  • Fat
    20g
    45% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Chicken giblets (cooked, fried) (1 cup, chopped or diced, 145 g) has 402 calories, with 47 g of protein, 6.3 g of carbohydrates and 20 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (94% DV), Vitamin A (577% DV) and riboflavin (b2) (170% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 216% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
12g
Net carbs
6g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein94%
  • Vitamin A577%
  • Riboflavin (B2)170%
  • Niacin100%
  • Vitamin B668%
  • Folate (B9)137%

Good source of

10โ€“19% of the daily value

  • Vitamin C14%
  • Thiamine12%
  • Potassium10%
  • Manganese14%

Watch

20%+ of the daily value

  • Saturated fat28%
  • Cholesterol216%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5,194 ฮผg
577%
Vitamin C13 mg
14%
Thiamine0.1 mg
12%
Riboflavin (B2)2 mg
170%
Niacin16 mg
100%
Vitamin B61 mg
68%
Folate (B9)550 ฮผg
137%
Vitamin B1219 ฮผg
804%
Pantothenic acid6 mg
129%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron15 mg
187%
Potassium479 mg
10%
Magnesium36 mg
9%
Phosphorus415 mg
59%
Zinc9 mg
83%
Copper1 mg
68%
Manganese0.3 mg
14%
Selenium151 ฮผg
275%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine3 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats5 gโ€”
Proline2 gโ€”
Retinol5,194 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 402 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Chicken giblets (cooked, fried)?

One serving of Chicken giblets (cooked, fried) (1 cup, chopped or diced) has 402 calories, which works out to 277 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Chicken giblets (cooked, fried) high in protein?

Yes. It has 47 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Are Chicken giblets (cooked, fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken giblets (cooked, fried)?

164 mg per serving.

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