Capon giblets (raw) nutrition facts
Per 1 giblets · 115 g
of a 2,000 cal day
- Protein21g58% of calories
- Carbs1.6g4% of calories
- Fat6g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Capon giblets (raw) (1 giblets, 115 g) has 150 calories, with 21 g of protein, 1.6 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (42% DV), Vitamin A (559% DV) and Vitamin C (24% DV).
High in
20%+ of the daily value
- Protein42%
- Vitamin A559%
- Vitamin C24%
- Riboflavin (B2)99%
- Niacin50%
- Vitamin B642%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 giblets (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5,030 μg | 559% |
| Vitamin C | 21 mg | 24% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 99% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 15 μg | 621% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 7 mg | 90% |
| Potassium | 260 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 238 mg | 34% |
| Zinc | 4 mg | 35% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
93 calChicken giblets (raw)1 giblets−56 cal- 402 cal
Chicken giblets (cooked, fried)1 cup, chopped or diced+253 cal - 228 calChicken giblets (cooked, simmered)1 cup chopped or dice+79 cal
- 🍽️238 calCapon giblets (cooked, simmered)1 cup, chopped or diced+89 cal
- 🍽️32 calRoasting chicken giblets (raw)1 unit (yield from 1 lb ready-to-cook chicken)−117 cal
- 🍽️239 calRoasting chicken giblets (cooked, simmered)1 cup, chopped or diced+90 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Capon giblets (raw)?
One serving of Capon giblets (raw) (1 giblets) has 150 calories, which works out to 130 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Capon giblets (raw) high in protein?
Yes. It has 21 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Are Capon giblets (raw) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Capon giblets (raw)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
