Capon giblets (cooked, simmered) nutrition facts
Per 1 cup, chopped or diced · 145 g
of a 2,000 cal day
- Protein38g67% of calories
- Carbs1.1g2% of calories
- Fat7.8g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Capon giblets (cooked, simmered) (1 cup, chopped or diced, 145 g) has 238 calories, with 38 g of protein, 1.1 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (77% DV), Vitamin A (642% DV) and riboflavin (b2) (118% DV).
High in
20%+ of the daily value
- Protein77%
- Vitamin A642%
- Riboflavin (B2)118%
- Niacin37%
- Vitamin B642%
- Vitamin B1269%
Good source of
10–19% of the daily value
- Vitamin C15%
- Thiamine11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped or diced (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5,777 μg | 642% |
| Vitamin C | 13 mg | 15% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 2 mg | 118% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 2 μg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 10 mg | 123% |
| Potassium | 222 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 341 mg | 49% |
| Zinc | 7 mg | 62% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
93 calChicken giblets (raw)1 giblets−145 cal- 402 cal
Chicken giblets (cooked, fried)1 cup, chopped or diced+164 cal - 228 calChicken giblets (cooked, simmered)1 cup chopped or dice−10 cal
- 🍽️150 calCapon giblets (raw)1 giblets−88 cal
- 🍽️32 calRoasting chicken giblets (raw)1 unit (yield from 1 lb ready-to-cook chicken)−206 cal
- 🍽️239 calRoasting chicken giblets (cooked, simmered)1 cup, chopped or diced+1 cal
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Capon giblets (cooked, simmered)?
One serving of Capon giblets (cooked, simmered) (1 cup, chopped or diced) has 238 calories, which works out to 164 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Capon giblets (cooked, simmered) high in protein?
Yes. It has 38 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Are Capon giblets (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Capon giblets (cooked, simmered)?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
