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Chicken giblets (cooked, simmered)
Meat & Poultry

Chicken giblets (cooked, simmered) nutrition facts

Per 1 cup chopped or dice · 145 g

Calories
228
11%
of a 2,000 cal day
  • Protein
    39g
    73% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.5g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken giblets (cooked, simmered) (1 cup chopped or dice, 145 g) has 228 calories, with 39 g of protein, 0 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (79% DV), Vitamin A (282% DV) and Vitamin C (20% DV). Keep an eye on cholesterol, which provides 214% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein79%
  • Vitamin A282%
  • Vitamin C20%
  • Riboflavin (B2)117%
  • Niacin60%
  • Vitamin B644%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Manganese13%

Watch

20%+ of the daily value

  • Cholesterol214%

Vitamins & minerals

Amounts for 1 cup chopped or dice (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,542 μg
282%
Vitamin C18 mg
20%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)2 mg
117%
Niacin10 mg
60%
Vitamin B61 mg
44%
Folate (B9)373 μg
93%
Vitamin B1214 μg
570%
Pantothenic acid5 mg
95%
Choline258 mg
47%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron10 mg
128%
Potassium325 mg
7%
Magnesium20 mg
5%
Phosphorus419 mg
60%
Zinc6 mg
56%
Copper0.5 mg
53%
Manganese0.3 mg
13%
Selenium86 μg
157%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene19 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Leucine1 g—
Lycopene17 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol2,539 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.5 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 228 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Chicken giblets (cooked, simmered)?

One serving of Chicken giblets (cooked, simmered) (1 cup chopped or dice) has 228 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Chicken giblets (cooked, simmered) high in protein?

Yes. It has 39 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).

Are Chicken giblets (cooked, simmered) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken giblets (cooked, simmered)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken giblets (cooked, simmered)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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