Roasting chicken giblets (cooked, simmered) nutrition facts
Per 1 cup, chopped or diced ยท 145 g
of a 2,000 cal day
- Protein39g68% of calories
- Carbs1.2g2% of calories
- Fat7.6g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Roasting chicken giblets (cooked, simmered) (1 cup, chopped or diced, 145 g) has 239 calories, with 39 g of protein, 1.2 g of carbohydrates and 7.6 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (78% DV), Vitamin A (394% DV) and riboflavin (b2) (90% DV).
High in
20%+ of the daily value
- Protein78%
- Vitamin A394%
- Riboflavin (B2)90%
- Niacin37%
- Vitamin B633%
- Vitamin B12511%
Good source of
10โ19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, chopped or diced (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,542 ฮผg | 394% |
| Vitamin C | 9 mg | 10% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 90% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 12 ฮผg | 511% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 9 mg | 110% |
| Potassium | 232 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 309 mg | 44% |
| Zinc | 7 mg | 61% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
93 calChicken giblets (raw)1 gibletsโ146 cal- 402 cal
Chicken giblets (cooked, fried)1 cup, chopped or diced+163 cal - 228 calChicken giblets (cooked, simmered)1 cup chopped or diceโ11 cal
- ๐150 calCapon giblets (raw)1 gibletsโ89 cal
- ๐238 calCapon giblets (cooked, simmered)1 cup, chopped or dicedโ1 cal
- ๐32 calRoasting chicken giblets (raw)1 unit (yield from 1 lb ready-to-cook chicken)โ207 cal
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Roasting chicken giblets (cooked, simmered)?
One serving of Roasting chicken giblets (cooked, simmered) (1 cup, chopped or diced) has 239 calories, which works out to 165 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Roasting chicken giblets (cooked, simmered) high in protein?
Yes. It has 39 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Are Roasting chicken giblets (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Roasting chicken giblets (cooked, simmered)?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
