Roasting chicken giblets (raw) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 25 g
of a 2,000 cal day
- Protein4.5g58% of calories
- Carbs0.3g4% of calories
- Fat1.3g38% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Roasting chicken giblets (raw) (1 unit (yield from 1 lb ready-to-cook chicken), 25 g) has 32 calories, with 4.5 g of protein, 0.3 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin A (80% DV) and Vitamin B12 (98% DV).
High in
20%+ of the daily value
- Vitamin A80%
- Vitamin B1298%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Niacin10%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 720 ฮผg | 80% |
| Vitamin C | 3 mg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 2 ฮผg | 98% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 17% |
| Potassium | 57 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 46 mg | 7% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
93 calChicken giblets (raw)1 giblets+61 cal- 402 cal
Chicken giblets (cooked, fried)1 cup, chopped or diced+370 cal - 228 calChicken giblets (cooked, simmered)1 cup chopped or dice+196 cal
- ๐150 calCapon giblets (raw)1 giblets+118 cal
- ๐238 calCapon giblets (cooked, simmered)1 cup, chopped or diced+206 cal
- ๐239 calRoasting chicken giblets (cooked, simmered)1 cup, chopped or diced+207 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Roasting chicken giblets (raw)?
One serving of Roasting chicken giblets (raw) (1 unit (yield from 1 lb ready-to-cook chicken)) has 32 calories, which works out to 127 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Are Roasting chicken giblets (raw) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasting chicken giblets (raw) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Roasting chicken giblets (raw)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
