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Chicken giblets (raw)
Meat & Poultry

Chicken giblets (raw) nutrition facts

Per 1 giblets ยท 75 g

Calories
93
5%
of a 2,000 cal day
  • Protein
    13g
    60% of calories
  • Carbs
    1.4g
    6% of calories
  • Fat
    3.4g
    34% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Chicken giblets (raw) (1 giblets, 75 g) has 93 calories, with 13 g of protein, 1.4 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (27% DV), Vitamin A (221% DV) and riboflavin (b2) (57% DV). Keep an eye on cholesterol, which provides 66% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein27%
  • Vitamin A221%
  • Riboflavin (B2)57%
  • Niacin31%
  • Vitamin B624%
  • Folate (B9)65%

Good source of

10โ€“19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Cholesterol66%

Vitamins & minerals

Amounts for 1 giblets (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,993 ฮผg
221%
Vitamin C12 mg
13%
Thiamine0.1 mg
6%
Riboflavin (B2)1 mg
57%
Niacin5 mg
31%
Vitamin B60.3 mg
24%
Folate (B9)259 ฮผg
65%
Vitamin B129 ฮผg
357%
Pantothenic acid2 mg
48%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron4 mg
55%
Potassium171 mg
4%
Magnesium14 mg
3%
Phosphorus148 mg
21%
Zinc2 mg
23%
Copper0.2 mg
20%
Manganese0.1 mg
5%
Selenium41 ฮผg
75%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol1,993 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Chicken giblets (raw)?

One serving of Chicken giblets (raw) (1 giblets) has 93 calories, which works out to 124 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Chicken giblets (raw) high in protein?

Yes. It has 13 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).

Are Chicken giblets (raw) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Chicken giblets (raw)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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