Chicken gizzard (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g79% of calories
- Carbs0g0% of calories
- Fat0.6g21% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken gizzard (raw) (1 oz, 28 g) has 27 calories, with 5 g of protein, 0 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (79% of calories). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1214%
- Selenium13%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 67 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 42 mg | 6% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 13% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 5 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 223 cal
Chicken gizzard (cooked, simmered)1 cup chopped or dice+196 cal - 110 calPerdue Chicken Gizzards, may Contain Hearts4 oz+83 cal
- 110 calTyson Tastybird Chicken Gizzards, Ice Glazed4 oz+83 cal
- 90 calUnknown Chicken Gizzards4 oz+63 cal
- 70 calTyson Chicken Gizzard4 oz+43 cal
- 110 calSanderson Farms Chicken Gizzards4 oz raw+83 cal
Burning 27 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Chicken gizzard (raw)?
One serving of Chicken gizzard (raw) (1 oz) has 27 calories, which works out to 94 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Chicken gizzard (raw) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 79% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken gizzard (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken gizzard (raw)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken gizzard (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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