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Sanderson Farms Chicken Gizzards
Meat & PoultrySanderson Farms

Sanderson Farms Chicken Gizzards nutrition facts

Per 4 oz raw · 112 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    20g
    78% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    22% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Sanderson Farms Chicken Gizzards (4 oz raw, 112 g) has 110 calories, with 20 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (40% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 90% of the daily value.

Per 100 g
98cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol90%

Vitamins & minerals

Amounts for 4 oz raw (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Sanderson Farms Chicken Gizzards?

One serving of Sanderson Farms Chicken Gizzards (4 oz raw) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Sanderson Farms Chicken Gizzards high in protein?

Yes. It has 20 g of protein per serving, and 78% of its calories come from protein (18 g of protein per 100 calories).

Are Sanderson Farms Chicken Gizzards keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sanderson Farms Chicken Gizzards?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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