Tyson Chicken Gizzards & Hearts nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein16g88% of calories
- Carbs0g0% of calories
- Fat1g12% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Tyson Chicken Gizzards & Hearts (4 oz, 112 g) has 70 calories, with 16 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (32% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 67% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol67%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calChicken gizzard (raw)1 ozโ43 cal- 223 calChicken gizzard (cooked, simmered)1 cup chopped or dice+153 cal
- 110 calPerdue Chicken Gizzards, may Contain Hearts4 oz+40 cal
- 110 calTyson Tastybird Chicken Gizzards, Ice Glazed4 oz+40 cal
- 90 calUnknown Chicken Gizzards4 oz+20 cal
- 70 calTyson Chicken Gizzard4 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Tyson Chicken Gizzards & Hearts?
One serving of Tyson Chicken Gizzards & Hearts (4 oz) has 70 calories, which works out to 63 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Tyson Chicken Gizzards & Hearts high in protein?
Yes. It has 16 g of protein per serving, and 88% of its calories come from protein (23 g of protein per 100 calories).
Are Tyson Chicken Gizzards & Hearts keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tyson Chicken Gizzards & Hearts?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tyson Chicken Gizzards & Hearts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
