Hearty Mac and Chili
Per 1 serving · 462 g · 16 ingredients
of a 2,000 cal day
- Protein33g23% of calories
- Carbs47g33% of calories
- Fat28g44% of calories
At a glance
One serving of Hearty Mac and Chili (462 g) has 572 calories, with 33 g of protein, 47 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (67% DV), dietary fiber (31% DV) and thiamine (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 50% and 28% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber31%
- Thiamine38%
- Riboflavin (B2)32%
- Niacin61%
- Vitamin B646%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E13%
- Vitamin K19%
- Choline18%
- Calcium12%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat50%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ spray , about 1/3 second Cooking spray
³⁄₁₆ small raw Red onion
³⁄₁₆ tbsp Garlic
4 oz Ground beef
⅓ medium whole Tomatoes
³⁄₁₆ can Black beans
³⁄₁₆ tbsp Chili powder
³⁄₁₆ tsp Paprika
³⁄₁₆ tsp, ground Cumin seed
⅔ cup Chicken broth
1 ⅓ oz Macaroni- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp Black pepper
¹⁄₁₆ fruit Avocado
⅔ tbsp, shredded Cheddar cheese
³⁄₁₆ tbsp Parsley
Directions
- 1
Heat a large skillet over medium-high heat and spray with cooking spray. Sauté the onion and garlic until the onion is browned and translucent.
- 2
Add the ground beef to the skillet and cook, breaking it apart with a spoon, until mostly browned with a little pink remaining.
- 3
Add the tomatoes, black beans, chili powder, paprika, cumin, and chicken broth. Stir to combine and bring to a boil.
- 4
Once boiling, add the macaroni. Stir to combine, then cover and cook for 12-15 minutes, or until the macaroni is cooked through.
- 5
Remove from heat and season with salt and pepper. Serve immediately, garnished with avocado, cheese, and parsley.
Vitamins & minerals
Amounts for 1 serving (462 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 168 μg | 42% |
| Vitamin B12 | 3 μg | 108% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 6 mg | 77% |
| Potassium | 982 mg | 21% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 407 mg | 58% |
| Zinc | 6 mg | 57% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 36% |
| Selenium | 44 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 74 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 514 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,055 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 16 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 572 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Hearty Mac and Chili?
One serving of Hearty Mac and Chili (1 serving) has 572 calories, which works out to 124 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Hearty Mac and Chili high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hearty Mac and Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hearty Mac and Chili?
1003 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hearty Mac and Chili?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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