Perdue Chicken Gizzards, may Contain Hearts nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein20g78% of calories
- Carbs0g0% of calories
- Fat2.5g22% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Perdue Chicken Gizzards, may Contain Hearts (4 oz, 112 g) has 110 calories, with 20 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (40% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 90% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol90%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calChicken gizzard (raw)1 ozโ83 cal- 223 calChicken gizzard (cooked, simmered)1 cup chopped or dice+113 cal
- 110 calTyson Tastybird Chicken Gizzards, Ice Glazed4 ozsame cal
- 90 calUnknown Chicken Gizzards4 ozโ20 cal
- 70 calTyson Chicken Gizzards & Hearts4 ozโ40 cal
- 70 calTyson Chicken Gizzard4 ozโ40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Perdue Chicken Gizzards, may Contain Hearts?
One serving of Perdue Chicken Gizzards, may Contain Hearts (4 oz) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Perdue Chicken Gizzards, may Contain Hearts high in protein?
Yes. It has 20 g of protein per serving, and 78% of its calories come from protein (18 g of protein per 100 calories).
Are Perdue Chicken Gizzards, may Contain Hearts keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Perdue Chicken Gizzards, may Contain Hearts?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Perdue Chicken Gizzards, may Contain Hearts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
