Unknown Chicken Gizzards nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein18g84% of calories
- Carbs0g0% of calories
- Fat1.5g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Unknown Chicken Gizzards (4 oz, 112 g) has 90 calories, with 18 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (36% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 100% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol100%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calChicken gizzard (raw)1 oz−63 cal- 223 calChicken gizzard (cooked, simmered)1 cup chopped or dice+133 cal
- 110 calPerdue Chicken Gizzards, may Contain Hearts4 oz+20 cal
- 110 calTyson Tastybird Chicken Gizzards, Ice Glazed4 oz+20 cal
- 70 calTyson Chicken Gizzards & Hearts4 oz−20 cal
- 70 calTyson Chicken Gizzard4 oz−20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Unknown Chicken Gizzards?
One serving of Unknown Chicken Gizzards (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Unknown Chicken Gizzards high in protein?
Yes. It has 18 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Are Unknown Chicken Gizzards keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Chicken Gizzards?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
