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Chicken gizzard (cooked, simmered)
Meat & Poultry

Chicken gizzard (cooked, simmered) nutrition facts

Per 1 cup chopped or dice · 145 g

Calories
223
11%
of a 2,000 cal day
  • Protein
    44g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.9g
    17% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken gizzard (cooked, simmered) (1 cup chopped or dice, 145 g) has 223 calories, with 44 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (88% DV), riboflavin (b2) (23% DV) and niacin (28% DV). Keep an eye on cholesterol, which provides 179% of the daily value.

Per 100 g
154cal
medium energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein88%
  • Riboflavin (B2)23%
  • Niacin28%
  • Vitamin B1263%
  • Choline28%
  • Iron58%

Good source of

10–19% of the daily value

  • Pantothenic acid14%

Watch

20%+ of the daily value

  • Cholesterol179%

Vitamins & minerals

Amounts for 1 cup chopped or dice (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
23%
Niacin5 mg
28%
Vitamin B60.1 mg
8%
Folate (B9)7 μg
2%
Vitamin B122 μg
63%
Pantothenic acid1 mg
14%
Choline151 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron5 mg
58%
Potassium260 mg
6%
Magnesium4 mg
1%
Phosphorus274 mg
39%
Zinc6 mg
58%
Copper0.2 mg
26%
Manganese0.1 mg
5%
Selenium60 μg
108%
Full breakdown · 15 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Chicken gizzard (cooked, simmered)?

One serving of Chicken gizzard (cooked, simmered) (1 cup chopped or dice) has 223 calories, which works out to 154 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chicken gizzard (cooked, simmered) high in protein?

Yes. It has 44 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).

Is Chicken gizzard (cooked, simmered) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken gizzard (cooked, simmered)?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken gizzard (cooked, simmered)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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