Tyson Chicken Gizzard nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein16g88% of calories
- Carbs0g0% of calories
- Fat1g12% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Tyson Chicken Gizzard (4 oz, 112 g) has 70 calories, with 16 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (32% DV) and iron (20% DV). Keep an eye on cholesterol, which provides 67% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol67%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 270 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calChicken gizzard (raw)1 ozโ43 cal- 223 calChicken gizzard (cooked, simmered)1 cup chopped or dice+153 cal
- 110 calPerdue Chicken Gizzards, may Contain Hearts4 oz+40 cal
- 110 calTyson Tastybird Chicken Gizzards, Ice Glazed4 oz+40 cal
- 90 calUnknown Chicken Gizzards4 oz+20 cal
- 70 calTyson Chicken Gizzards & Hearts4 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Tyson Chicken Gizzard?
One serving of Tyson Chicken Gizzard (4 oz) has 70 calories, which works out to 63 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Tyson Chicken Gizzard high in protein?
Yes. It has 16 g of protein per serving, and 88% of its calories come from protein (23 g of protein per 100 calories).
Is Tyson Chicken Gizzard keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tyson Chicken Gizzard?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tyson Chicken Gizzard?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
