Pork and beef sausage (fresh, cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.9g14% of calories
- Carbs0.8g3% of calories
- Fat10g83% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork and beef sausage (fresh, cooked) (1 oz, 28 g) has 112 calories, with 3.9 g of protein, 0.8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (83% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 54 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 30 mg | 4% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 7% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
181 calSmoked sausage (smoked, beef, pork, chicken, skinless)1 link+69 cal
81 calPork sausage (fresh, raw)1 oz−31 cal
91 calSmoked link sausage (smoked, pork and beef)1 oz−21 cal
124 calPork sausage (pre-cooked)1 oz+12 cal
92 calPork sausage (fresh, cooked)1 oz−20 cal
160 calSabatino's Paleo, Smoked Chicken Sausage, Basil & Cracked Pepper1 link+48 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Pork and beef sausage (fresh, cooked)?
One serving of Pork and beef sausage (fresh, cooked) (1 oz) has 112 calories, which works out to 395 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Pork and beef sausage (fresh, cooked) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork and beef sausage (fresh, cooked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Pork and beef sausage (fresh, cooked)?
263 mg per serving.
How much sugar is in Pork and beef sausage (fresh, cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
