Chicken thigh (cooked, stewed, skinless) nutrition facts
Per 1 thigh, bone and skin removed · 55 g
of a 2,000 cal day
- Protein14g53% of calories
- Carbs0g0% of calories
- Fat5.4g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken thigh (cooked, stewed, skinless) (1 thigh, bone and skin removed, 55 g) has 107 calories, with 14 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Niacin18%
- Pantothenic acid10%
- Iron10%
- Phosphorus12%
- Zinc13%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 thigh, bone and skin removed (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 101 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (raw)258
- Stewing chicken (dark meat, cooked, stewed, skinless)258
- Chicken leg (cooked, stewed, meat and skin)220
- Chicken (cooked, stewed, meat and skin)219
- Chicken thigh (cooked, stewed, skinless)195
- Chicken breast (cooked, stewed, meat and skin)184
- Chicken breast (cooked, stewed, skinless)151
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 oz−45 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+298 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced+104 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+168 cal- 🍗219 calStewing chicken (raw)3 oz+112 cal
- 🍗361 calStewing chicken (dark meat, cooked, stewed, skinless)1 cup, chopped or diced+254 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, stewed, skinless)?
One serving of Chicken thigh (cooked, stewed, skinless) (1 thigh, bone and skin removed) has 107 calories, which works out to 195 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Chicken thigh (cooked, stewed, skinless) high in protein?
Yes. It has 14 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Chicken thigh (cooked, stewed, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (cooked, stewed, skinless)?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken thigh (cooked, stewed, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
