Stewing chicken (dark meat, cooked, stewed, skinless) nutrition facts
Per 1 cup, chopped or diced ยท 140 g
of a 2,000 cal day
- Protein39g45% of calories
- Carbs0g0% of calories
- Fat21g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Stewing chicken (dark meat, cooked, stewed, skinless) (1 cup, chopped or diced, 140 g) has 361 calories, with 39 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (79% DV), riboflavin (b2) (37% DV) and niacin (40% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Riboflavin (B2)37%
- Niacin40%
- Vitamin B626%
- Iron29%
- Phosphorus37%
Good source of
10โ19% of the daily value
- Thiamine15%
- Vitamin B1215%
Watch
20%+ of the daily value
- Saturated fat28%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 0.4 ฮผg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 286 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 262 mg | 37% |
| Zinc | 4 mg | 40% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (dark meat, cooked, stewed, skinless)258
- Stewing chicken (cooked, stewed, skinless)237
- Chicken leg (cooked, stewed, meat and skin)220
- Chicken (cooked, stewed, meat and skin)219
- Chicken thigh (cooked, stewed, skinless)195
- Chicken breast (cooked, stewed, meat and skin)184
- Chicken breast (cooked, stewed, skinless)151
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 ozโ299 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+44 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or dicedโ150 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removedโ86 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removedโ254 cal- ๐332 calStewing chicken (cooked, stewed, skinless)1 cup, chopped or dicedโ29 cal
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Stewing chicken (dark meat, cooked, stewed, skinless)?
One serving of Stewing chicken (dark meat, cooked, stewed, skinless) (1 cup, chopped or diced) has 361 calories, which works out to 258 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Stewing chicken (dark meat, cooked, stewed, skinless) high in protein?
Yes. It has 39 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Stewing chicken (dark meat, cooked, stewed, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stewing chicken (dark meat, cooked, stewed, skinless)?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
